The vagus nerve is the hottest topic in mental health these days, but what is it and how does it influence our nervous system and thus our mental mental?

In this episode I answer those questions and explain the polyvagal ladder aka the map that changed how I view my mental health. I'll explain each state on the ladder and what we need in each state.

Hi I'm Jaclyn (she/her) is a somatic coach, embodiment facilitator, science communicator, and health researcher. With a background in public health, trained in Somatic Stress Release and ten+ years of experience facilitating and conducting research I'm passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. I work one-on-one clients through somatic coaching, I facilitate a group program called Body Language Lab, and I teach workshops like this.

To learn more about my work, check me out on instagram ⁠⁠@jaclynexplains⁠⁠ and on my website ⁠⁠www.jaclynexplains.com⁠⁠

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