In this episode I explore living seasonally, honoring the natural cycles and wisdom of each season, and aligning our lives and bodies with these natural rhythms. Including:

• The concept of living seasonally

• The metaphors of letting go and rooting down during fall -

• Why we have to release what's no longer serving us to have the resources for what we're ready for

• Why Seasonal Affective Disorder (SAD) may be more about trying to have the same lifestyle as summer instead of honoring our need for rest

• Reflection prompts for autumn to help you align with the season

Jaclyn Explores is hosted by Jaclyn Shea (she/they) a somatic coach, embodiment facilitator, science communicator, and health researcher. With a Masters in Public Health, trained in Somatic Stress Release and Mind Body Coaching, and ten+ years of experience facilitating and conducting research, Jaclyn is passionate about communicating the latest research into somatic practices that help you release stress, process trauma, and live life on purpose. Jaclyn works one-on-one clients through somatic coaching, facilitates a group program called Body Language Lab, and in person and zoom workshops. Learn more about Jaclyn's work on her website ⁠⁠⁠⁠www.jaclynexplains.com⁠⁠⁠⁠ and follow her on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaclynexplains⁠⁠⁠

Follow Jaclyn Explores on YouTube: https://www.youtube.com/@jaclynshea

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